Every minute on the minute for 20 minutes perform:
10 thrusters 45/65
My legs are finally getting over this one... 4 days later!
After 20 days of no sugar I have really noticed a change in my body. My torso is leaner and I am never tired in the mornings. I usually wake up on my own before my alarm even goes off. The next 20 days I am really going to keep working on eliminating/lowering my intake of grains.
My gym is also doing this:
Are you up for another challenge? Join us for the M'lis Real Food Challenge.
Why Take the Real Food Challenge?
When it comes to eating healthy, it is always best to choose whole, natural, real foods. As much as we want to believe that we are more advanced than our ancestors, they had the right idea when it came to their diets. Locally grown, fresh fruits and vegetables, nuts and meats were dietary staples for centuries, which eventually gave way to highly processed and refined foods such as fast food and ready-made meals to cater to our industrialized and increasingly busy lifestyles.
These convenience foods are over-processed and often devoid of nutrients leaving them inadequate to support our daily nutrient requirements. In addition to their lack of essential nutrients, processed foods are often packed with high levels of unhealthy fats, food additives and preservatives in order to enhance their flavor or extend their shelf life. Food companies have started to offer processed foods that claim enhanced nutrient contents – it is easy to find foods touting enhanced fiber, vitamin, mineral, antioxidant or omega-3 fat content, however, there is absolutely no substitute for the nourishment we receive from simply eating Real Food, and this is why we created the Real Food Challenge.
It’s simple - eat Real Food for 28 days. Click here for more details from FaceBook.
When it comes to eating healthy, it is always best to choose whole, natural, real foods. As much as we want to believe that we are more advanced than our ancestors, they had the right idea when it came to their diets. Locally grown, fresh fruits and vegetables, nuts and meats were dietary staples for centuries, which eventually gave way to highly processed and refined foods such as fast food and ready-made meals to cater to our industrialized and increasingly busy lifestyles.
These convenience foods are over-processed and often devoid of nutrients leaving them inadequate to support our daily nutrient requirements. In addition to their lack of essential nutrients, processed foods are often packed with high levels of unhealthy fats, food additives and preservatives in order to enhance their flavor or extend their shelf life. Food companies have started to offer processed foods that claim enhanced nutrient contents – it is easy to find foods touting enhanced fiber, vitamin, mineral, antioxidant or omega-3 fat content, however, there is absolutely no substitute for the nourishment we receive from simply eating Real Food, and this is why we created the Real Food Challenge.
It’s simple - eat Real Food for 28 days. Click here for more details from FaceBook.
So here goes another challenge to add to my current challenge! lol
Happy healthy Monday to all :)
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