Day 27

This has been a CRAZY week to say the least and it's been filled mostly with running squeezed in between work for an hour here and there.  Not my favorite work out week but life gets crazy and you do what you have to do.

I did finish the week with this one:

On trainer's count peform 5 rounds of the following:

20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges

Which was good because I'm getting a little scratch in my throat and I needed a lighter workout.  Ran a mile afterwards and did the last 150 meters or so in lunges :)

Almost half way there and I'm feeling great!  The biggest difference in not eating sugar is that I'm not tired.  I know I've mentioned it before but its worth repeating.  I wake up before my alarm all the time now and I can get right up.  (Anyone that knows me knows I'm not a great morning person lol)

Happy and healthy weekend to all :)