Day 23

Yesterday  I STORMED (as Neil would say) this workout:

Hatfield Arms & Sprints

3 rounds of:
4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20
Limit rest during triplet.  Rest as needed after each triplet. 

3 rounds of:
4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30
Limit rest during triplet.  Rest as needed after each triplet
4 rounds of:
400 m sprint
Each is timed individually.  Rest as needed between sprints.

My sprints were 1:21, 1:21, 1:21 and 1:28. 
It was really tough and I loved it!  My eating was awesome yesterday too! 

Still working hard :)