4 pounds
2 inches off my chest
1.5 inches off my waist
1 inch off my hips
1.5 inches off my legs
Yea! The only thing I've changed is not eating sugar. I can't wait to see what happens after another 30 days!
Today I did this workout:
Jones'n for 40
2 rounds for time:
40 kb swings 25/35
40 squats
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
40 squats
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
I've been a little bit sick but I felt so good a few minutes after I got done. I finished in 23:55 Not the fastest time but at least I finished!
Today is a good day!
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