Anyway, yesterday I did this
Meg-inator
For time:
15-16-17-18-19-20 reps of:
thrusters 45/65
burpees
KB swings 25/35
then,
1 mile run
I did it in 23-24 minutes... I came in a few minutes late and can't remember is it said 3:42 or 4:42 when I walked in. Opps! It was freaking hard! This one is one of the toughest WOD's we do.
Today it was this:
thrusters 45/65
burpees
KB swings 25/35
then,
1 mile run
I did it in 23-24 minutes... I came in a few minutes late and can't remember is it said 3:42 or 4:42 when I walked in. Opps! It was freaking hard! This one is one of the toughest WOD's we do.
Today it was this:
Double Deads & Pulls
20-15-10-5 reps of:
dead lifts BW (body weight)
pullups
Rest 5 min...Do it again!
Amy, Carly and I ran a mile afterwards and I did 100 sit ups. This one is just so dang heavy! I hate lifting heavy. I only did 95 lbs but I did it FAST! I finished round one in 6 minutes and round 2 in 8 minutes.
I am feeling heavy today but it's that time of the month and I just ate way too much pizza for 5 days... I'm working on it! lol
dead lifts BW (body weight)
pullups
Rest 5 min...Do it again!
Amy, Carly and I ran a mile afterwards and I did 100 sit ups. This one is just so dang heavy! I hate lifting heavy. I only did 95 lbs but I did it FAST! I finished round one in 6 minutes and round 2 in 8 minutes.
I am feeling heavy today but it's that time of the month and I just ate way too much pizza for 5 days... I'm working on it! lol
No comments:
Post a Comment